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HOT HONEY FETA CHICKEN
Hot Honey Feta Chicken For the Chicken 1½ lbs boneless, skinless chicken breasts 1 tablespoon extra virgin olive oil 1 teaspoon paprika 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon cumin ½ teaspoon salt ¼ teaspoon black pepper 1 tablespoon lemon juice For the Hot Honey Sauce ¼ cup honey 1-2 teaspoons chili flakes (adjust to spice preference) 1 tablespoon lemon juice 1 tablespoon extra virgin olive oil 1 garlic clove, finely minced
Stephanie Meadows
Feb 221 min read


BLUEBERRY PANCAKE BOWLS- makes 6 servings
Ingredients: Kodiak Mix Vanilla protein powder- UMP bakes amazing Blueberries (can do fresh or frozen) Directions: •Preheat oven to 350 •Spray 6 glass oven safe containers with nonstick spray •In a large mixing bowl mix: 2 cups Kodiak Mix 2 scoops of Vanilla protein powder 2.5 cups water 1.5 cups blueberries (I like to add these in before it is mixed to avoid the berries from falling to the bottom of the pancake) •Divide 3/4 cup into each container. •Bake 25-27 minutes until
Stephanie Meadows
Feb 11 min read


Breaking the Sugar Addiction
Do you ever feel it's impossible to break the sugar addiction? You stick to your clean eating for a few days then fall off due to...
Stephanie Meadows
Aug 7, 20231 min read


Healthy Buffalo Chicken Dip
This Healthy Buffalo Chicken Dip with Cottage Cheese is a high protein and low carb healthy appetizer! Buffalo chicken dip is a classic...
Stephanie Meadows
Aug 3, 20231 min read


Blackened Salmon Tacos & Pineapple Salsa
Salmon Tacos & Pineapple Salsa (Substitute chicken if you’d like) INGREDIENTS * 3 Salmon Filets * ½ tsp Salt and Garlic Powder * ¼ tsp...
Stephanie Meadows
Jul 26, 20231 min read


Tangy Ranch Chicken & Potatoes
I absolutely love the recipe. It's super simple and can be thrown together in a matter of minutes, which is great for busy parents! Here...
Stephanie Meadows
Jul 16, 20231 min read


Do you wish you had a set nap time during the day like babies/toddlers?
IS YOUR SLEEP EFFECTING YOUR HEALTH? Approximately 1/3 of American adults do not get enough sleep. The American Academy of Sleep Medicine...
Stephanie Meadows
Jul 9, 20231 min read


Hawaiian BBQ Chicken Meatballs
This recipe screams summer and is super delicious!! This is what you will need to make this recipe: • 1/2 package of Amylu Teriyaki...
Stephanie Meadows
Jul 6, 20231 min read


Healthy Grocery List + Meal Planning Guide
Do you ever feel like you purchase the same foods weekly, yet want some variety? Maybe you are nervous to branch out too far from your...
Stephanie Meadows
Jun 20, 20233 min read


The BEST gym shoes
The process of finding the best gym shoes can be both overwhelming and exciting. There are countless gym shoes on the market and every...
Stephanie Meadows
Jun 11, 20233 min read


🟠🟡🔵🟣🟢FRUITY PEBBLES ICE CREAM🟢🟣🔵🟡🟠
Listen up!! This tastes identical to Fruity Pebbles cereal. And it's ICE CREAM🍦The perfect summer treat the entire family will love and...
Stephanie Meadows
Jun 9, 20231 min read


NINJA CREAMI 101
Here is everything and anything you'd need to know on how to create delicious homemade ice cream. Choose a flavor for base -chocolate,...
Stephanie Meadows
Jun 8, 20232 min read


How to sustain your Fitness Journey while on vacation.
How to sustain your Fitness Journey while on vacation. You have worked so hard getting in the workouts to get your body in shape for...
Stephanie Meadows
Jun 7, 20233 min read
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