ABOUT ME

Hello and welcome to my page! I am so glad you are here! My name is Stephanie Meadows. I was born and raised in Northern Kentucky. I have two kids Savannah and Maverick. I work part time and own my own salon business when I am not with my family or at the gym. My love for health and fitness started when I was young. I was a cheerleader, then a cheerleading coach for several years. I always enjoyed the gym life as well as how the body works and nutrition. In 2016 I graduated with a Bachelor's degree in Dietetics. In 2022 I wanted to keep learning and growing my fitness journey. I became a certified personal trainer from NASM.  Today, I’ve been fortunate to turn my passion into a thriving profession, guiding my clients towards a healthier lifestyle. Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time. Contact me today and we will set up a time to kick off your fitness journey!