HOT HONEY FETA CHICKEN

Hot Honey Feta Chicken 

For the Chicken

• 1½ lbs boneless, skinless chicken breasts

• 1 tablespoon extra virgin olive oil

• 1 teaspoon paprika

• 1 teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon cumin

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1 tablespoon lemon juice

For the Hot Honey Sauce

• ¼ cup honey

• 1-2 teaspoons chili flakes (adjust to spice preference)

• 1 tablespoon lemon juice

• 1 tablespoon extra virgin olive oil

• 1 garlic clove, finely minced

• Optional: pinch of cayenne pepper for extra heat

For Garnish 

• ½ cup crumbled feta cheese (reduced fat)

• Fresh parsley chopped

• Lemon zest or juice

1. Prepare the Chicken

• Pat the chicken dry and place in a bowl or on a tray.

• Drizzle with olive oil and lemon juice, then rub in paprika, garlic powder, onion powder, cumin, salt, and black pepper.

• Let marinate briefly (10-15 minutes), or up to 1 hour in the fridge for deeper flavor.

2. Bake the Chicken

• Preheat oven to 400°F 

• Arrange seasoned chicken in a baking dish and drizzle with oil.

• Bake for 20-25 minutes, or until internal temp reaches 165°F 

3. Make the Hot Honey Sauce

• In a small saucepan, combine honey, chili flakes, olive oil, garlic, and lemon juice.

• Heat gently over low-medium heat for 2-3 minutes until bubbly and fragrant.

• Taste and adjust heat with more chili flakes or a pinch of cayenne if desired.

4. Assemble and Finish

• Pour hot honey sauce over the cooked chicken.

• Sprinkle crumbled feta over the top.

• Let sit for a few minutes so the feta begins to soften or melt slightly.

• Garnish with parsley or lemon zest.

5.Serve with a side of veggies or rice.