MY PROGRAMS
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.
PERSONAL TRAINING
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In-person training (One on One):
This option is great for those who are new to the gym and looking to learn how machines work, how to plan a workout, need help with form when performing exercises, and nutritional help.
Training takes place in Independence in my home gym. Sessions are 30 minutes.
What’s included:
12+ weeks of personalized workouts
1:1 hands on personal training
2-3 additional workouts per week with guided videos
Step goal daily
Water goal daily
Nutrition accountability (Daily Food log feedback)
Personalized nutrition plan
Daily accountability reminders
Bi weekly check ins (weight and measurements)
*Pricing
1x per week $45 per week; 2x per week $80 per week
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Virtual training:
This option is great for those with busy schedules, but need the extra help on planning workouts and nutritional guidance. This option you may choose GYM or HOME version
What’s included:
12 weeks of personalized workouts
3-5 workouts per week with guided videos
Step goal daily
Water goal daily
Nutrition accountability
Personalized nutrition plan
Daily reminders for accountability
Bi weekly check ins (weight and measurements)
*Pricing $280
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GRIT Program:
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This option is built for the driven. If you thrive with a plan, crave structure, and are ready to put in the work- this program is for you
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What's included:
16 workouts per month
Month to month subscription
Intermediate to Advanced workouts
*This option does require gym access.
Pricing: $40 per month
** Specialized in coaching female clients ONLY**
NUTRITION COACHING
*Nutrition Coaching**
This options is great for those who have the gym part mastered but looking for extra nutritional guidance. No exercise plan is included with this option
What is included:
4 week duration(sign up any time)
Personalized Macronutrient breakdown
Daily food log accountability
Water intake goal
Step goal
Meal planning coaching
Healthy grocery shopping list
Meal prep ideas
Monthly weight and measurement check ins
*Pricing $55 per month
POWER BOOTY PROGRAM
💙 6 weeks of guided works with a 4 day split (HITT day is optional). Videos and descriptions with each exercise. 💙Requires little equipment (various dumbbells or kettlebells, mat, bench, various resistance bands). Can be done in the comfort of your home. 💙Focus is on the lower body, but core and upper body is also included 💙 Calorie Intake Guide💙6 Healthy Recipes💙Healthy Nutrition Shopping Lis💙Warm Up & Recovery Tips💙Pre and Post Workout Ideas💙Bi- Weekly Check In Review 💙PDF to save and repeat as many times as you’d like.
Go at your own pace or complete in 6 weeks.
This program is like nothing I have ever been a part of in the past. So much love and thought was put into this to make it absolutely PERFECT for you all. I am so excited for this one!!
Pricing: $80