Power Booty - 6 week program

Included:

-6 weeks of guided workouts with 4 day split (5th day HITT is optional)

-Demo videos and descriptions with each exercise

-Requires little equipment (various dumbbells/ kettlebells, mat, bench, various resistance bands)

-Focus is on lower body, but upper body workouts are also included

-Calorie intake guide

-6 Healthy recipes

-Healthy nutrition grocery list

-Warm up & recovery tips

-Pre & Post workout snack ideas

-Biweekly check in sheets

-Invite to a private FB group fo aid in support and accountability

PDF can be saved and repeated as often as desired.

All sales are final. No refunds