<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SM FITNESS]]></title><description><![CDATA[SM FITNESS]]></description><link>https://saf4226.wixsite.com/smfitness/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 07:48:12 GMT</lastBuildDate><atom:link href="https://saf4226.wixsite.com/smfitness/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOT HONEY FETA CHICKEN]]></title><description><![CDATA[Hot Honey Feta Chicken  For the Chicken ﻿﻿1½ lbs boneless, skinless chicken breasts ﻿﻿1 tablespoon extra virgin olive oil ﻿﻿1 teaspoon paprika ﻿﻿1 teaspoon garlic powder ﻿﻿½ teaspoon onion powder ﻿﻿½ teaspoon cumin ﻿﻿½ teaspoon salt ﻿﻿¼ teaspoon black pepper ﻿﻿1 tablespoon lemon juice For the Hot Honey Sauce ﻿﻿¼ cup honey ﻿﻿1-2 teaspoons chili flakes (adjust to spice preference) ﻿﻿1 tablespoon lemon juice ﻿﻿1 tablespoon extra virgin olive oil ﻿﻿1 garlic clove, finely minced ﻿﻿Optional: pinch...]]></description><link>https://saf4226.wixsite.com/smfitness/post/hot-honey-feta-chicken</link><guid isPermaLink="false">699b9f7af5362f0f94323015</guid><pubDate>Mon, 23 Feb 2026 00:30:37 GMT</pubDate><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[BLUEBERRY PANCAKE  BOWLS- makes 6 servings]]></title><description><![CDATA[Ingredients: Kodiak Mix Vanilla protein powder- UMP bakes amazing Blueberries (can do fresh or frozen) Directions: •Preheat oven to 350 •Spray 6 glass oven safe containers with nonstick spray •In a large mixing bowl mix: 2 cups Kodiak Mix 2 scoops of Vanilla protein powder 2.5 cups water 1.5 cups blueberries (I like to add these in before it is mixed to avoid the berries from falling to the bottom of the pancake) •Divide 3/4 cup into each container. •Bake 25-27 minutes until pancake batter is...]]></description><link>https://saf4226.wixsite.com/smfitness/post/blueberry-pancake-bowls-makes-6-servings</link><guid isPermaLink="false">697f6751f1094fef14e9fc14</guid><pubDate>Sun, 01 Feb 2026 14:59:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/277675_559d03e28284462e946cb934839b2048~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[Breaking the Sugar Addiction]]></title><description><![CDATA[Do you ever feel it's impossible to break the sugar addiction?​ You stick to your clean eating for a few days then fall off due to...]]></description><link>https://saf4226.wixsite.com/smfitness/post/breaking-the-sugar-addiction</link><guid isPermaLink="false">64d10b0eeddca132d9c005c5</guid><pubDate>Mon, 07 Aug 2023 15:28:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9c3996225dfd4811921f314f0bd7ca10~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[Healthy Buffalo Chicken Dip]]></title><description><![CDATA[This Healthy Buffalo Chicken Dip with Cottage Cheese is a high protein and low carb healthy appetizer! Buffalo chicken dip is a classic...]]></description><link>https://saf4226.wixsite.com/smfitness/post/healthy-buffalo-chicken-dip</link><guid isPermaLink="false">64cc473415e864633c89a8b1</guid><pubDate>Fri, 04 Aug 2023 00:40:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/277675_ba3aff10a57b48d0aef83c46990569c0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[Blackened Salmon Tacos &#38; Pineapple Salsa]]></title><description><![CDATA[Salmon Tacos &#38; Pineapple Salsa (Substitute chicken if you’d like) INGREDIENTS * 	3 Salmon Filets * 	½ tsp Salt and Garlic Powder * 	¼ tsp...]]></description><link>https://saf4226.wixsite.com/smfitness/post/blackened-salmon-tacos-pineapple-salsa</link><guid isPermaLink="false">64c163c6ebed642402a8787b</guid><pubDate>Wed, 26 Jul 2023 18:22:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/277675_d1aad0ee74064925b96257a0bad4e9d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[Tangy Ranch Chicken &#38; Potatoes]]></title><description><![CDATA[I absolutely love the recipe. It's super simple and can be thrown together in a matter of minutes, which is great for busy parents! Here...]]></description><link>https://saf4226.wixsite.com/smfitness/post/tangy-ranch-chicken-potatoes</link><guid isPermaLink="false">64ab2730baf94e269cbbaee0</guid><pubDate>Sun, 16 Jul 2023 12:01:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/277675_94492a44012e4f67a8550aa37a6bf855~mv2.jpg/v1/fit/w_895,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[Do you wish you had a set nap time during the day like babies/toddlers?]]></title><description><![CDATA[IS YOUR SLEEP EFFECTING YOUR HEALTH? Approximately 1/3 of American adults do not get enough sleep. The American Academy of Sleep Medicine...]]></description><link>https://saf4226.wixsite.com/smfitness/post/do-you-wish-you-had-a-set-nap-time-during-the-day-like-babies-toddlers</link><guid isPermaLink="false">64aadf7e0db0d568c4d4192e</guid><pubDate>Sun, 09 Jul 2023 21:28:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de3da7d4ae064cb3888792de5c5053a9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[Hawaiian BBQ Chicken Meatballs]]></title><description><![CDATA[This recipe screams summer and is super delicious!! This is what you will need to make this recipe: • 1/2 package of Amylu Teriyaki...]]></description><link>https://saf4226.wixsite.com/smfitness/post/hawaiian-bbq-chicken-meatballs</link><guid isPermaLink="false">64a751e31fd2aead0b6736ab</guid><pubDate>Thu, 06 Jul 2023 23:57:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/277675_71edfb80b63d45f28a0396d54f40e28e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[Healthy Grocery List + Meal Planning Guide]]></title><description><![CDATA[Do you ever feel like you purchase the same foods weekly, yet want some variety? Maybe you are nervous to branch out too far from your...]]></description><link>https://saf4226.wixsite.com/smfitness/post/healthy-grocery-list-meal-planning-guide</link><guid isPermaLink="false">649238f3979b3a5e53ba67ae</guid><pubDate>Wed, 21 Jun 2023 00:36:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/277675_6e2a68a7de8245828603fc2512df8387~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[The BEST gym shoes]]></title><description><![CDATA[The process of finding the best gym shoes can be both overwhelming and exciting. There are countless gym shoes on the market and every...]]></description><link>https://saf4226.wixsite.com/smfitness/post/the-best-gym-shoe</link><guid isPermaLink="false">648643b17da6fe6ea9a0e955</guid><pubDate>Mon, 12 Jun 2023 01:02:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/277675_fd80ee8632854934a3324929d3776ac4~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[FRUITY PEBBLES ICE CREAM]]></title><description><![CDATA[Listen up!! This tastes identical to Fruity Pebbles cereal. And it's ICE CREAMThe perfect summer treat the entire family will love and...]]></description><link>https://saf4226.wixsite.com/smfitness/post/fruity-pebbles-ice-cream</link><guid isPermaLink="false">6483cd54b7a085c3430f373b</guid><pubDate>Sat, 10 Jun 2023 01:21:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/277675_a791407a1da141d4bb11726e1bb9385f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[NINJA CREAMI 101]]></title><description><![CDATA[Here is everything and anything you'd need to know on how to create delicious homemade ice cream. Choose a flavor for base -chocolate,...]]></description><link>https://saf4226.wixsite.com/smfitness/post/ninja-creami-101</link><guid isPermaLink="false">6481bb6080ccf350e01028e9</guid><pubDate>Thu, 08 Jun 2023 12:01:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/277675_2fcb3106d6ec430987436f4ba1fc1b56~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item><item><title><![CDATA[How to sustain your Fitness Journey while on vacation.]]></title><description><![CDATA[How to sustain your Fitness Journey while on vacation. You have worked so hard getting in the workouts to get your body in shape for...]]></description><link>https://saf4226.wixsite.com/smfitness/post/template-how-to-write-a-tips-blog-post</link><guid isPermaLink="false">64812728474ef33c3fe00fc4</guid><pubDate>Thu, 08 Jun 2023 00:56:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e863a2b3d9c643338400f4f2c66ce0f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stephanie Meadows</dc:creator></item></channel></rss>